Some Breast Enhancement Tips

Breast enlargement to increase your breast size naturally without painful surgery No, you are not alone in your desire to be better endowed. And there is no need to feel embarrassed or shy about it. Having a well-filled breast is almost every woman's dream. Here are a few tips that will help you increase your breast size naturally:

  1. Swinging arms clock-wise and then anti-clock-wise for eight counts is of great help.
  2. Use the pestle and mortar instead of the mixie for all your grinding work.
  3. Massage in circular motions applying pressure on the upward area is known to work.
  4. Stand facing a wall at arm's length. Place palms on the wall. Push against the wall as if you were pushing it away, without bending arms at the elbow. Hold for eight counts and relax arms for eight counts. Repeat this eight to twenty times a day.

Breasts are largely made up of fat globules and fibrous connective tissue. Breasts in fact do not have any muscular tissues and are held by the muscles, which lie between the rib cage. Hence if these muscles, which are called pectorals, are in good shape, then your breasts will get a good cleavage and lift.

Exercise for Your Breast

For this you will require a set of three-pound dumbbell.

  1. Lie down on a mat. Hold one weight in each hand and extended your arms out at shoulder level. Raise both arms straight up together above your body, keeping your elbow slightly bent, so that the weights meet over your chest. Return the weighs out to your sides at shoulder height. Repeat the exercise 13 to 15 times.
  2. Lie down on a mat. Extend your arms and hold the weights up in the air over your chest. Bend your elbows and lower the weights toward your chest, with your elbows out to the sides at shoulder level. Extend your arms straight back up over your chest. Repeat the exercise 13 to 15 times.
  3. Take a weight in each hand, extend your arms out to each side and do 15 small, backward circles about a foot in diameter. Widen the circles slightly and do another 15, then repeat these two steps going forward.

Nutrition for Your Breast

  1. Eat less animal fat. Eat more oily fish and use extra virgin olive oil instead of standard cooking oils.
  2. Top up your diet with an antioxidant supplement, including vitamins C, E, beta-carotene and the mineral selenium. Also eat plenty of antioxidant-rich fresh fruits and vegetables, especially onions, garlic, carrots, tomatoes, broccoli, cabbage and cauliflower.
  3. Eat more fibre, especially oats, rye, millet, brown rice and beans. Fibre helps to move food through the gut and may reduce the re-absorption of oestrogen.
  4. Limit alcohol - it can cause an increase in oestrogen levels.
  5. Cut back on coffee, cola, chocolate and strong tea.
  6. Increase your protein intake. Protein is needed to build and keep muscles tone and firm. Protein also provides much-needed Collagen. Three to four meals a day that consist of protein is recommend.

Another thing that is important to avoid 'drooping' or 'sagging' breasts is wearing a good supportive bra, especially during pregnancy and exercise.

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